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The Week: July 30-Aug. 5

Monday, July 30th, 2012 | Posted by | no responses

Registration continues for Rancho Cotati Little League’s new Fall Ball (for boys and girls ages 4-12). The Aug. 11-Oct. 20 season is $50 per player, with clinics at 5 p.m. Tuesdays and Thursdays, games at 10 a.m. Saturdays. Sign up 10 a.m.-12 p.m. July 28 and Aug. 4, 6-7:30 p.m. Aug. 8 at Cotati’s Ray Miller Community Center, 216 E. School St. For more info: 795-7974, eteamz.com/rcll.

Vintage rock ‘n’ roll band, Triple Haze invites you to believe in magic with the hits of the British Invasion, the Summer of Love, the Swingin’ ’70s at the Cotati Farmers Market, 4:30-7:30 p.m. Thursday in La Plaza Park. Fresh local produce, specialty foods, flowers & plants, handmade crafts, and live entertainment weekly. W. Sierra & Old Redwood Hwy. Sponsored by Professional Framing Services and the Cotati Chamber of Commerce, 795-5508.

Add another New World grain to your plant based-diet: the ancient Aztec chia seed (Salvia hispanica). This newly dubbed “miracle food” is high in Omega 3s, protein, fiber, antioxidants and phytonutrients. Learn more about the diet supplement and opportunities in distribution: 7:15-8:30 p.m. Aug. 2 at the Songbird Community Healing Center, 8280 Old Redwood Hwy., 795-2398, lifemax.net/awilson.

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Nick Walden is our Cotati and Penngrove correspondent.
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